Strength and High Intensity Programming
- 1 hr1 hour
- 12.50 US dollars$12.50
This is a 60-minute group training that is focused on building strength and skill, core work & conditioning. Format of the workout will vary and is scalable allowing customization for all levels, but will include Dynamic stretching, Core work, Skill/Strength, Metabolic conditioning (Metcon), Stretching and foam rolling. We tailor the workout to fit your level and experience.
For Classes, please contact us at least 12 hours prior to class to avoid being charged. For Personal Training sessions, please contact us at least 24 hours prior to appointment to avoid being charged. We understand emergencies happen. Please do not hesitate to call or text if you are outside this window. Thank you. Phone: 920-345-2287
10583 Country Walk Dr., Sister Bay, WI 54234, USA Across from Piggly Wiggly, Next to Northern Grill