Rise & Grind Express (30 min)

Rise, Grind and Slay your day!

  • 30 minutes
  • 12.50 US dollars
  • 10583 Country Walk Dr.

Service Description

30 minute HIT! Get in and get out! Warm-up and cool down is on your own. Feel free to come early to warm-up. HIT - High Intensity Training. Super effective at burning fat and building muscles! This is a fun fast-paced small group workout that is both challenging and scalable. H.I.T. is effective at burning fat and building muscles. It is a unique blend of aerobic & anaerobic conditioning, calisthenics and strength & endurance training. Your trainer will lead and guide the workout so that everybody will get a full body workout. Limited spots available.

Upcoming Sessions

Cancellation Policy

For Classes, please contact us at least 12 hours prior to class to avoid being charged. For Personal Training sessions, please contact us at least 24 hours prior to appointment to avoid being charged. We understand emergencies happen. Please do not hesitate to call or text if you are outside this window. Thank you. Phone: 920-345-2287

Contact Details

  • 10583 Country Walk Dr., Sister Bay, WI 54234, USA