Reserve your spot
CLASSES HAVE LIMITED SPOTS AVAILABLE!
Check out our Class Schedule and Class Description pages, then come here to reserve your spot in class! We offer a diverse line-up of fitness classes designed for all levels. Our instructors carefully craft each workout to include exercise modifications and progressions to ensure participants are challenging their current fitness level to receive maximum health benefits.
We ask that people to reserve their spot in class to let us know that you are coming and if plans change, please cancel at least 12 hours in advance to avoid being charged. Thank you!
NOW, YOU CAN BOOK PERSONAL AND GROUP TRAINING ONLINE WITH TRISH!
(You can book with our other trainers and our physical therapists by going to their page for contact information)
$15 Drop in fee per class (CC/Paypal $15.50)
$10 Per pre-booked class (CC/Paypal $10.50)
5, 10, 15 class packages available!
Strength & Mobility
A class for everyone, especially the beginner.
LIIT (Low Impact Interval Training)
A class for everyone! Low Impact workout!
This class is for everyone! We can modify & scale the workout, making ...
Strength and High Intensity Programming
2nd annual Turkey Trot Fun Run & Dog Jog
Burn the calories before you eat them!
Stretch Zone is the perfect addition to your workout routine to achiev...
Morning HIT Express (30 min)
Quick HIIT Workout!