top of page

workout Samplers

30 seconds of work, 10 seconds of rest

  1. Jump squats

  2. Push-ups

  3. Burpees

  4. Russian twists

  5. Split lunge jumps

  6. Crab toe-touch

  7. Kettle bell swings

  8. Goblet squats

3-8 rounds

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
bottom of page